Services

Mindfulness and Lifestyle Coaching

image23

Through private coaching learn to cultivate and practice: Focus, Balance, 

Wisdom, and Compassion within the context of your own life.

Find out more

Mindfulness Based Stress Reduction (MBSR) Courses

40+ yrs. of research shows MBSR  has consistent and reliable results in regulating effects of stress

40+yrs. of research shows MBSR is a consistent and reliable program used to reduce the medical and psychological effects of stress.

Find out more

Organizational: Culture Cure

image24

The attitude your employees bring to work directly impacts your bottom line. Create cohesive teams and gather tools to nourish the culture of your team.  

Find out more