Cultivate Focus, Balance,
Wisdom, and Compassion
Includes: Initial Assessment
Follow Up Coaching
Mindfulness Based Stress Reduction (MBSR)
40+ yrs of research shows consistent and reliable results, reducing medical and psychological effects of stress.
Customized programs are designed to meet your unique needs.
Skill Development: Mindfulness, Breath Training and Movement Awareness
The attitude your employees bring to work directly impacts your bottom line.
Create cohesive teams and gather tools to nourish the culture of your team.