Mindfulness and Lifestyle Coaching


Through private coaching learn to cultivate and practice: Focus, Balance, 

Wisdom, and Compassion within the context of your own life.

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Mindfulness Based Stress Reduction (MBSR) Courses

40+ yrs. of research shows MBSR  has consistent and reliable results in regulating effects of stress

40+yrs. of research shows MBSR is a consistent and reliable program used to reduce the medical and psychological effects of stress.

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Organizational: Culture Cure


The attitude your employees bring to work directly impacts your bottom line. Create cohesive teams and gather tools to nourish the culture of your team.  

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