Qualifications
Coaching
- National Board Certified Health and Wellness Coach
- WellCoaches Certified Health and Wellness Coach
- American College of Lifestyle Medicine Coach
Mindfulness
- Mindfulness-Based Stress Reduction (MBSR), Center for Mindfulness in Medicine, Health Care, and Society, UMass
- Mindfulness-Based Eating Awareness (MB-EAT)
Nutrition
- Precision Nutrition Exercise Nutrition Certification
- Ayurvedic Medicine Training Program, Pune University, India
Movement
- National Strength & Conditioning Association (NSCA-CPT) Personal Training
- FMT, Functional Movement Technique, Performance Certification
- EXOS, Performance Specialist
- USA Weightlifting Sports & Performance Coaching Certification
- Kettlebell Concepts Level 1
- TRX: Suspension Training, Cross Core Training
Mind-Body
- 200 HR Yoga Alliance Teacher Training
- Restorative Yoga Teacher Training with Jillian Pransky
- Traditional Thai Yoga Therapy Certification with Ananda Apfelbaum
- IM=X (Integrated Movement Exercise) Certified Pilates Instructor
- Yoga Fit Certified Instructor