Qualifications

Coaching

• National Board Certified Health and Wellness Coach
• WellCoaches Certified Health and Wellness Coach 
• American College of Lifestyle Medicine Coach

Mindfulness

• Mindfulness-Based Stress Reduction (MBSR), Center for Mindfulness in Medicine, Health Care, and Society, UMass
• Mindfulness-Based Eating Awareness (MB-EAT)

Nutrition

• Precision Nutrition Exercise Nutrition Certification 
• Ayurvedic Medicine Training Program, Pune University, India

Movement

• National Strength & Conditioning Association (NSCA-CPT) Personal Training 
• FMT, Functional Movement Technique, Performance Certification 
• EXOS, Performance Specialist 
• USA Weightlifting Sports & Performance Coaching Certification 
• Kettlebell Concepts Level 1 
• TRX: Suspension Training, Cross Core Training

Mind-Body

• 200 HR Yoga Alliance Teacher Training 
• Restorative Yoga Teacher Training with Jillian Pransky
• Traditional Thai Yoga Therapy Certification with Ananda Apfelbaum 
• IM=X (Integrated Movement Exercise) Certified Pilates Instructor 
• Yoga Fit Certified Instructor