image17

About Us

Experiential Tools for your Health, growth and satisfaction

Assessment

Comprehensive consultation to help identify gaps and opportunities to create new ways of being. 


Plan 

Together, we build a plan to meet your goals within your budget. Then we get to work effectively and efficiently drawing upon tools within the following disciplines

  • Sport and Exercise Psychology
  • Kinesiology/Movement Science + Evolutionary Psychology
  • Mindfulness Based Stress Reduction Instructor
  • Mindfulness Based Eating Awareness Trainer
  • Precision Nutrition Coach
  • EXOS Performance Coach 
  • USA Weightlifting Performance Coach 
  • National Strength and Conditioning Association Personal Trainer
  • Rocktape: Functional Movement 
  • 200 hr. Yoga Teacher 
  • IM=X Pilates 


Mission

Reduce stress and augment mindful ways of being, and co-create cohesive teams at home, work, and play. 


Values

Truthfulness, Compassion, Mindfulness, Intelligence (Physical, Emotional, & Intellectual)


Learn More

Our work draws from the personal and professional experiences listed. 


Using Mindful Coaching, you can expect to co-create your own unique plan for success.  

Find out more

Our Partners

image18