About Us
Experiential Tools for your Health, growth and satisfaction
Assessment
Comprehensive consultation to help identify gaps and opportunities to create new ways of being.
Plan
Together, we build a plan to meet your goals within your budget. Then we get to work effectively and efficiently drawing upon tools within the following disciplines
- Sport and Exercise Psychology
- Kinesiology/Movement Science + Evolutionary Psychology
- Mindfulness Based Stress Reduction Instructor
- Mindfulness Based Eating Awareness Trainer
- Precision Nutrition Coach
- EXOS Performance Coach
- USA Weightlifting Performance Coach
- National Strength and Conditioning Association Personal Trainer
- Rocktape: Functional Movement
- 200 hr. Yoga Teacher
- IM=X Pilates
Mission
Reduce stress and augment mindful ways of being, and co-create cohesive teams at home, work, and play.
Values
Truthfulness, Compassion, Mindfulness, Intelligence (Physical, Emotional, & Intellectual)
Learn More
Our work draws from the personal and professional experiences listed.
Using Mindful Coaching, you can expect to co-create your own unique plan for success.
Our Partners
