(602) 315-6744

(602) 315-6744

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    • About
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  • Home
  • About
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  • Contact Us

Mindset for Strength

Mindset for StrengthMindset for StrengthMindset for Strength

Coaching and Group Facilitation

Coaching and Group FacilitationCoaching and Group Facilitation

Qualifications

Coaching

  • National Board Certified Health and Wellness Coach
  • WellCoaches Certified Health and Wellness Coach 
  • American College of Lifestyle Medicine Coach


Mindfulness

  • Mindfulness-Based Stress Reduction (MBSR), Center for Mindfulness in Medicine, Health Care, and Society, UMass
  • Mindfulness-Based Eating Awareness (MB-EAT)


Nutrition

  • Precision Nutrition Exercise Nutrition Certification 
  • Ayurvedic Medicine Training Program, Pune University, India


Movement

  • National Strength & Conditioning Association (NSCA-CPT) Personal Training 
  • FMT, Functional Movement Technique, Performance Certification 
  • EXOS, Performance Specialist 
  • USA Weightlifting Sports & Performance Coaching Certification 
  • Kettlebell Concepts Level 1 
  • TRX: Suspension Training, Cross Core Training


Mind-Body

  • 200 HR Yoga Alliance Teacher Training 
  • Restorative Yoga Teacher Training with Jillian Pransky
  • Traditional Thai Yoga Therapy Certification with Ananda Apfelbaum 
  • IM=X (Integrated Movement Exercise) Certified Pilates Instructor 
  • Yoga Fit Certified Instructor 


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