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Mindset for Strength

Mindset for StrengthMindset for StrengthMindset for Strength

Coaching and Group Facilitation

Coaching and Group FacilitationCoaching and Group Facilitation

Lifestyle Medicine

Build a healthy lifestyle using the following guidelines from the American College of Lifestyle Medicine.

What is Lifestyle Medicine (pdf)Download
Nutrition Basics (pdf)Download
Thy food, thy medicine - Jumpstart (pdf)Download
Power packed grocery list (pdf)Download
How to build a healthy plate (pdf)Download
Physical Activity Basics (pdf)Download
Stress Management (pdf)Download
Sleep Basics (pdf)Download
Relationship Health (pdf)Download
Risky Substances (pdf)Download

Mindfulness and Stress 'Reduction'

Stanford University offers a priceless resource to learn how to re-frame stress and build resilience. 


https://sparqtools.org/rethinkingstress-instructions/


Files coming soon.

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