Events
Group Coaching: Stress Reduction Series
Feeling uncertain about the future and overwhelmed by stress?
You’re not alone.
Join me for an empowering journey where we’ll dive into simple, yet transformative evidence-based strategies to help you manage stress and enhance your well-being.
Conducting over 1,000 + sessions annually has revealed common patterns in how many think, feel and take action.
While each person is unique, there are overarching themes that apply to everyone.
Let me help you identify and practice your own skillful ways of thinking, understanding your feelings and values-based actions.
If 1:1 coaching feels like a stretch right now, our small group setting offers an incredible opportunity to access top-notch tools and resources at a fraction of the cost.
Participant outcomes
graduate with a broader & deeper Skill set to cope with life Demands
- A foundation of mindful awareness and understanding core values
- Identify helpful and unhelpful patterns thinking/ underlying beliefs
- Practice reframing limiting thoughts/beliefs in service of more empowering thoughts/beliefs
- Understand feelings, emotions and how they might get tangled in limiting thoughts and lifestyle choices.
- Identify individual needs, advocate for unmet needs, practice savoring wellbeing.
- Create and communicate boundaries and expectations.
- Practice ‘Radically Accepting’ that which lies outside of your control.
- Show up and manage time in a way that aligns with your values vs impulsive urges.
